Weigh In record (no journal entry) for 13 April 2016
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1681 kcal
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Fat: 71.72g | Prot: 51.11g | Carb: 206.24g.
Breakfast: Nestle Kit Kat (Fun Size), Snak Club Raw Almonds, Strawberries, 1% Fat Milk, Whole Milk, Fuji Apples, Beef, Kawan Food Plain Paratha, Philippine Brand Dried Mangoes. Lunch: Nestea Lemonade Tea Iced Tea Mix, Hardee's Chicken & Cheese Enchilada, Hardee's Crispy Curls (Small). Dinner: Kawan Food Plain Paratha, Lard, Wegmans Organic Beef Broth, Saltine Crackers, Philippine Brand Dried Mangoes, Glutino Strawberry Wafer Cookies. Snacks/Other: Pasta with Carbonara Sauce. more...
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losing 12.3 lb a week
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