Date started: 26 Jan 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 187.4 lb
24 Apr 24	204.8 lb	Poorly
08 Apr 24	202.8 lb	Poorly
20 Mar 24	199.7 lb	Reasonably Well
19 Mar 24	200.2 lb	Reasonably Well
18 Mar 24	201.5 lb	Poorly
17 Mar 24	201.1 lb	Poorly
02 Mar 24	200.6 lb	Reasonably Well
12 Feb 24	199.5 lb	Poorly
13 Jan 24	196.0 lb	Poorly
11 Nov 23	194.7 lb	Reasonably Well
23 Oct 23	199.5 lb	Poorly
22 Oct 23	197.8 lb	Reasonably Well
18 Oct 23	196.0 lb	Reasonably Well
15 Oct 23	196.4 lb	Reasonably Well
14 Oct 23	196.4 lb	Reasonably Well
09 Oct 23	197.3 lb	Reasonably Well
02 Oct 23	199.7 lb	Poorly
24 Sep 23	197.8 lb	Reasonably Well
23 Sep 23	198.2 lb	Reasonably Well
11 Sep 23	203.9 lb	Reasonably Well
15 Jul 23	204.8 lb	Reasonably Well
04 Jun 23	206.1 lb	Poorly
13 May 23	208.3 lb	Poorly
07 Apr 23	205.7 lb	Poorly
18 Mar 23	203.9 lb	Reasonably Well
25 Jan 23	200.6 lb	Reasonably Well
09 Jan 23	200.8 lb	Reasonably Well
31 May 22	203.9 lb	Reasonably Well
27 May 22	205.0 lb	Poorly
25 May 22	205.0 lb	Poorly
13 Feb 22	198.9 lb	Poorly
25 Jan 22	199.5 lb	Reasonably Well
22 Jan 22	201.7 lb	Reasonably Well
15 Jan 22	203.5 lb	Reasonably Well
19 Nov 21	207.5 lb	Poorly
06 Nov 21	209.4 lb	Poorly
22 Oct 21	209.9 lb	Poorly
31 Jul 21	208.1 lb	Reasonably Well
30 Jun 21	207.5 lb	Reasonably Well
29 Jun 21	208.1 lb	Reasonably Well
16 Jun 21	209.0 lb	Reasonably Well
09 Jun 21	211.2 lb	Reasonably Well
12 May 21	216.1 lb	Poorly
03 Apr 21	213.8 lb	Poorly
19 Mar 21	214.3 lb	Poorly
02 Mar 21	212.1 lb	Poorly
22 Jul 20	212.7 lb	Poorly
05 Jun 20	213.2 lb	Reasonably Well
23 May 20	212.7 lb	Reasonably Well
16 May 20	213.8 lb	Poorly
20 Apr 20	212.7 lb	Poorly
09 Apr 20	209.9 lb	Reasonably Well
01 Feb 20	211.6 lb	Poorly
21 Jan 20	207.5 lb	Reasonably Well
18 Jan 20	209.4 lb	Reasonably Well
11 Jan 20	208.8 lb	Reasonably Well
15 Dec 19	210.5 lb	Poorly
30 Nov 19	212.7 lb	Poorly
22 Nov 19	213.4 lb	Poorly
08 Nov 19	210.5 lb	Reasonably Well
05 Oct 19	213.0 lb	Reasonably Well
13 Sep 19	212.5 lb	Reasonably Well
31 Aug 19	211.6 lb	Poorly
03 Aug 19	209.0 lb	Reasonably Well
27 Jul 19	210.5 lb	Poorly
21 Jul 19	207.7 lb	Reasonably Well
19 Jul 19	213.0 lb	Poorly
13 Jul 19	211.2 lb	Poorly
29 Jun 19	212.1 lb	Not Applicable
14 Jun 19	210.3 lb	Poorly
11 Jun 19	209.4 lb	Poorly
05 May 19	209.4 lb	Reasonably Well
24 Apr 19	213.8 lb	Poorly
12 Apr 19	212.7 lb	Reasonably Well
10 Apr 19	214.7 lb	Not Applicable
30 Mar 19	213.6 lb	Not Applicable
29 Mar 19	211.6 lb	Not Applicable
16 Mar 19	214.5 lb	Poorly
14 Mar 19	212.5 lb	Poorly
05 Mar 19	211.2 lb	Reasonably Well
08 Feb 19	210.5 lb	Reasonably Well
20 Dec 18	210.8 lb	Reasonably Well
14 Dec 18	211.0 lb	Reasonably Well
05 Nov 18	209.0 lb	Reasonably Well
03 Nov 18	211.4 lb	Poorly
02 Nov 18	210.8 lb	Not Applicable
10 Aug 18	205.0 lb	Reasonably Well
13 Jul 18	206.8 lb	Poorly
24 Jun 18	202.8 lb	Poorly
08 Jun 18	205.3 lb	Poorly
01 Jun 18	202.6 lb	Poorly
25 May 18	202.8 lb	Reasonably Well
07 May 18	205.9 lb	Poorly
05 May 18	205.0 lb	Poorly
21 Apr 18	204.1 lb	Reasonably Well
18 Apr 18	205.0 lb	Poorly
04 Apr 18	203.9 lb	Reasonably Well
25 Mar 18	204.6 lb	Reasonably Well
24 Mar 18	204.8 lb	Poorly
23 Mar 18	206.8 lb	Poorly
22 Mar 18	205.5 lb	Poorly
20 Mar 18	205.0 lb	Poorly
16 Mar 18	203.9 lb	Poorly
09 Jan 18	198.6 lb	Reasonably Well
28 Nov 17	201.5 lb	Not Applicable
16 Nov 17	201.9 lb	Not Applicable
03 Nov 17	201.7 lb	Poorly
31 Oct 17	200.6 lb	Not Applicable
12 Oct 17	200.2 lb	Poorly
06 Oct 17	199.5 lb	Poorly
15 Sep 17	200.6 lb	Poorly
27 Aug 17	199.3 lb	Poorly
23 Jul 17	199.5 lb	Reasonably Well
22 Jul 17	200.0 lb	Reasonably Well
27 Jun 17	200.6 lb	Poorly
16 Jun 17	197.3 lb	Reasonably Well
26 May 17	194.0 lb	Reasonably Well
19 May 17	195.1 lb	Poorly
04 May 17	191.8 lb	Reasonably Well
29 Apr 17	192.2 lb	Reasonably Well
17 Apr 17	198.4 lb	Poorly
06 Apr 17	197.3 lb	Poorly
20 Mar 17	196.2 lb	Poorly
12 Mar 17	194.7 lb	Reasonably Well
05 Mar 17	195.3 lb	Reasonably Well
04 Mar 17	195.3 lb	Poorly
01 Mar 17	192.9 lb	Reasonably Well
28 Feb 17	192.2 lb	Reasonably Well
27 Feb 17	194.2 lb	Reasonably Well
25 Feb 17	195.6 lb	Reasonably Well
21 Feb 17	196.7 lb	Poorly
18 Feb 17	194.0 lb	Poorly
06 Feb 17	192.0 lb	Reasonably Well
04 Feb 17	192.9 lb	Reasonably Well
31 Oct 16	196.2 lb	Poorly
15 Jul 16	184.5 lb	Reasonably Well
12 Jul 16	186.1 lb	Poorly
01 Jul 16	186.1 lb	Poorly
29 Jun 16	186.5 lb	Poorly
24 Jun 16	187.6 lb	Reasonably Well
17 Jun 16	184.3 lb	Poorly
30 May 16	178.8 lb	Reasonably Well
23 May 16	180.8 lb	Reasonably Well
21 May 16	181.4 lb	Reasonably Well
15 May 16	183.4 lb	Poorly
30 Apr 16	179.9 lb	Poorly
21 Apr 16	176.6 lb	Poorly
16 Apr 16	176.6 lb	Poorly
13 Apr 16	175.0 lb	Reasonably Well
12 Apr 16	176.8 lb	Reasonably Well
11 Apr 16	178.1 lb	Poorly
07 Apr 16	177.7 lb	Poorly
06 Apr 16	177.7 lb	Not Applicable
31 Mar 16	178.6 lb	Poorly
25 Mar 16	174.2 lb	Reasonably Well
23 Mar 16	175.8 lb	Reasonably Well
22 Mar 16	176.4 lb	Poorly
21 Mar 16	176.4 lb	Reasonably Well
18 Mar 16	173.1 lb	Reasonably Well
12 Mar 16	176.8 lb	Reasonably Well
11 Mar 16	177.9 lb	Poorly
10 Mar 16	176.1 lb	100%
09 Mar 16	177.7 lb	Reasonably Well
08 Mar 16	178.4 lb	Reasonably Well
07 Mar 16	180.1 lb	Reasonably Well
06 Mar 16	180.1 lb	Poorly
04 Mar 16	177.3 lb	Reasonably Well
03 Mar 16	178.6 lb	Reasonably Well
02 Mar 16	178.6 lb	Poorly
29 Feb 16	177.9 lb	Reasonably Well
28 Feb 16	178.4 lb	Reasonably Well
27 Feb 16	178.8 lb	Poorly
25 Feb 16	177.7 lb	Reasonably Well
24 Feb 16	177.7 lb	Reasonably Well
23 Feb 16	177.9 lb	Reasonably Well
20 Feb 16	179.9 lb	Reasonably Well
11 Feb 16	181.9 lb	Reasonably Well
09 Feb 16	182.5 lb	Reasonably Well
08 Feb 16	181.9 lb	Reasonably Well
06 Feb 16	181.9 lb	Reasonably Well
04 Feb 16	183.2 lb	Reasonably Well
03 Feb 16	183.4 lb	Reasonably Well
27 Jan 16	184.1 lb	Reasonably Well
26 Jan 16	187.4 lb	Not Applicable

Date started: 29 Nov 14

Date	Weight	How closely followed?	Goal: 126.8 lb Start: 181.0 lb
21 Jan 16	185.0 lb	Reasonably Well
08 Dec 15	188.1 lb	Not Applicable
26 Nov 15	186.3 lb	Poorly
03 Nov 15	186.3 lb	Reasonably Well
13 Oct 15	184.3 lb	Reasonably Well
10 Oct 15	184.7 lb	Poorly
05 Oct 15	184.7 lb	Poorly
28 Sep 15	183.0 lb	Reasonably Well
13 Sep 15	186.1 lb	Poorly
02 Sep 15	182.1 lb	Reasonably Well
20 Aug 15	183.0 lb	Not Applicable
25 Jun 15	187.8 lb	Not Applicable
19 Jun 15	187.2 lb	Reasonably Well
18 Jun 15	187.0 lb	Poorly
27 May 15	184.7 lb	Reasonably Well
25 May 15	185.6 lb	Poorly
23 May 15	187.0 lb	Poorly
20 May 15	186.1 lb	Poorly
13 May 15	184.5 lb	Reasonably Well
09 May 15	185.2 lb	Poorly
30 Apr 15	181.9 lb	Reasonably Well
29 Apr 15	183.9 lb	Not Applicable
11 Apr 15	185.0 lb	Not Applicable
22 Mar 15	185.0 lb	Reasonably Well
01 Mar 15	184.5 lb	Poorly
12 Feb 15	179.0 lb	Reasonably Well
08 Feb 15	181.4 lb	Poorly
05 Feb 15	181.9 lb	Poorly
28 Jan 15	180.6 lb	Poorly
07 Jan 15	181.7 lb	Not Applicable
03 Dec 14	180.1 lb	Poorly
29 Nov 14	181.0 lb	Not Applicable

Date started: 21 Apr 12

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 163.0 lb
02 Nov 14	177.2 lb	Reasonably Well
20 Oct 14	177.6 lb	Reasonably Well
17 Oct 14	177.6 lb	Reasonably Well
16 Oct 14	177.6 lb	Reasonably Well
15 Oct 14	179.4 lb	Reasonably Well
13 Oct 14	181.6 lb	Poorly
06 Oct 14	180.0 lb	Poorly
28 Sep 14	179.5 lb	Reasonably Well
23 Sep 14	180.4 lb	Reasonably Well
22 Sep 14	180.8 lb	Reasonably Well
12 Sep 14	178.6 lb	Reasonably Well
10 Sep 14	178.8 lb	Poorly
06 Sep 14	178.2 lb	Reasonably Well
01 Sep 14	179.4 lb	Reasonably Well
31 Aug 14	182.2 lb	Reasonably Well
30 Aug 14	181.0 lb	Poorly
29 Jun 14	178.2 lb	Not Applicable
23 Jun 14	175.8 lb	Not Applicable
15 Jun 14	176.5 lb	Not Applicable
09 May 14	173.0 lb	Not Applicable
02 May 14	173.6 lb	Not Applicable
13 Mar 14	169.8 lb	Not Applicable
02 Mar 14	176.0 lb	Not Applicable
17 Feb 14	175.0 lb	Not Applicable
02 Feb 14	173.4 lb	Poorly
19 Jan 14	170.8 lb	Reasonably Well
15 Jan 14	171.0 lb	Reasonably Well
13 Jan 14	171.6 lb	Not Applicable
11 Dec 13	172.0 lb	Poorly
03 Dec 13	172.0 lb	Reasonably Well
26 Nov 13	172.2 lb	Reasonably Well
19 Nov 13	173.0 lb	Reasonably Well
10 Nov 13	173.8 lb	Reasonably Well
06 Nov 13	174.4 lb	Reasonably Well
04 Nov 13	176.8 lb	Poorly
26 Oct 13	175.8 lb	Not Applicable
13 Oct 13	175.0 lb	Not Applicable
08 Oct 13	172.8 lb	Poorly
24 Sep 13	171.4 lb	Poorly
01 Sep 13	171.0 lb	Reasonably Well
29 Aug 13	171.0 lb	Reasonably Well
28 Aug 13	173.0 lb	Reasonably Well
25 Aug 13	173.8 lb	Reasonably Well
18 Aug 13	172.8 lb	Reasonably Well
15 Aug 13	173.8 lb	Poorly
13 Aug 13	174.2 lb	Reasonably Well
12 Aug 13	174.2 lb	Reasonably Well
05 Aug 13	173.6 lb	Reasonably Well
21 Jun 13	177.4 lb	Not Applicable
20 Jun 13	176.0 lb	Not Applicable
16 Jun 13	175.4 lb	Not Applicable
13 Jun 13	174.6 lb	Reasonably Well
01 Jun 13	172.2 lb	Not Applicable
27 May 13	172.4 lb	Poorly
24 May 13	174.2 lb	Not Applicable
17 May 13	172.0 lb	Not Applicable
03 May 13	168.0 lb	Reasonably Well
20 Jun 12	160.2 lb	Poorly
06 Jun 12	161.2 lb	Poorly
22 May 12	161.8 lb	Poorly
15 May 12	161.8 lb	Poorly
12 May 12	161.8 lb	Poorly
10 May 12	162.0 lb	Reasonably Well
09 May 12	162.0 lb	Poorly
08 May 12	163.0 lb	Poorly
05 May 12	159.2 lb	Reasonably Well
04 May 12	160.4 lb	Reasonably Well
03 May 12	160.4 lb	Reasonably Well
02 May 12	160.8 lb	Reasonably Well
01 May 12	160.8 lb	Reasonably Well
30 Apr 12	160.8 lb	Reasonably Well
28 Apr 12	161.2 lb	Reasonably Well
26 Apr 12	162.4 lb	Reasonably Well
25 Apr 12	162.4 lb	Reasonably Well
22 Apr 12	163.0 lb	Reasonably Well
21 Apr 12	163.0 lb	Not Applicable

Date started: 19 Apr 12

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 164.4 lb
20 Apr 12	163.2 lb	Reasonably Well
19 Apr 12	164.4 lb	Not Applicable