msinai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 30 * 2%
fat: 1.22g
|
protein: 2.01g
|
carbs: 2.87g
- -
April 2017
Tue 18th: 182 * 13%
fat: 6.16g
|
protein: 6.13g
|
carbs: 27.62g
- -
March 2017
Sat 4th: 367 * 26%
fat: 9.53g
|
protein: 13.76g
|
carbs: 59.80g
- -
Wed 1st: 583 * 42%
fat: 32.65g
|
protein: 39.56g
|
carbs: 46.88g
- -
February 2017
Sun 19th: 352 * 25%
fat: 14.93g
|
protein: 12.99g
|
carbs: 41.59g
- -
Mon 6th: 1280 * 91%
fat: 63.91g
|
protein: 56.85g
|
carbs: 119.61g
- -
Sun 5th: 1217 * 87%
fat: 42.67g
|
protein: 38.76g
|
carbs: 176.57g
- -
November 2016
Mon 14th: 811 * 58%
fat: 25.70g
|
protein: 33.51g
|
carbs: 120.87g
- -
October 2016
Sun 30th: 1462 * 104%
fat: 75.08g
|
protein: 36.75g
|
carbs: 154.84g
- -
June 2016
Sat 25th: 182 * 13%
fat: 14.22g
|
protein: 7.16g
|
carbs: 8.83g
- -
Thu 9th: 158 * 11%
fat: 3.16g
|
protein: 6.90g
|
carbs: 26.00g
- -
Wed 1st: 612 * 44%
fat: 36.93g
|
protein: 17.21g
|
carbs: 53.00g
- -
May 2016
Tue 31st: 739 * 53%
fat: 30.73g
|
protein: 20.90g
|
carbs: 98.82g
- -
Mon 23rd: 813 * 58%
fat: 33.40g
|
protein: 31.93g
|
carbs: 100.45g
- -
Fri 20th: 988 * 71%
fat: 43.46g
|
protein: 42.46g
|
carbs: 107.59g
- -
Mon 16th: 1203 86%
fat: 67.97g
|
protein: 38.44g
|
carbs: 110.76g
- -
April 2016
Sat 30th: 735 * 52%
fat: 22.11g
|
protein: 26.29g
|
carbs: 107.38g
- -
Fri 29th: 568 * 41%
fat: 10.08g
|
protein: 12.24g
|
carbs: 106.68g
- -
Wed 27th: 564 * 40%
fat: 30.82g
|
protein: 15.93g
|
carbs: 59.39g
- -
Mon 25th: 786 * 56%
fat: 22.74g
|
protein: 31.64g
|
carbs: 120.80g
- -

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