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So far this is not difficult. I'm drinking 3 mugs (to-go cups) of tea -decaf, each with 2 Tbs. of heavy cream; sipping on them from morning til dinner, and eating an avocado for lunch. Then eating a HFLC dinner with meat and veggies. It's adding up to under 2000 calories, keeping me satisfied and I'm losing weight. 78% fat, 11% protien, 11% carbs. I know the first week is always a rapid drop. So, we'll see, but for now, I've lost 3 lbs in 3 days!! :)
Have dug into my diet suppliments and have been taking: a multi, chromium picolonate, real dose weight loss, and CLA oil.
Who knows what's helping, but I've been feeling good and sleeping well ( BP med and magnesium at night.)
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234.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1927 kcal
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Fat: 158.88g | Prot: 80.62g | Carb: 50.72g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Avocados, Heavy Cream. Dinner: Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten), Cooked Fennel Bulb (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: True Lime Black Cherry Limeade, Carrots, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3964 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Teaching - 4 hours, Driving - 2 hours and 40 minutes, Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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