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today cooked extra salmon and put it on the table, so, of course I ate it! 9oz. Didn't wait for satiety to settle. I was hungry!
Next time leave it on the stove and resist the temptation to go back for more.
Diet Calendar Entries for 14 April 2016:
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2254 kcal
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Fat: 181.93g | Prot: 109.77g | Carb: 55.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Avocados. Dinner: Gouda Cheese, Dry Roasted Pecan Nuts (Without Salt Added), Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3232 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Teaching - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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