Weigh In record (no journal entry) for 10 January 2010
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207.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1295 kcal
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Fat: 53.00g | Prot: 30.00g | Carb: 183.00g.
Breakfast: Kiwi Strawberry Juice Drink. Lunch: American Singles, Reduced Sugar Ketchup, Garden Salsa Sun Chips, Hot Dog Bun, All Beef Hot Dogs. Dinner: Orange Sugar-Sweetened Caffeine Free Soft Drink Mix. Snacks/Other: Milky Way Bar. more...
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losing 2.1 lb a week
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