dlishs
Joined January 2010
Posts
20
Following
0
Followers
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Weight History

Start Weight
207.0 lb
Lost so far: 3.0 lb

Current Weight
204.0 lb
Performance: losing 1.6 lb a week

Goal Weight
135.0 lb
Still to go: 69.0 lb

dlishs's Weight History


dlishs's Latest Member Challenges

265
  Summer Bikini Challenge!
status: Completed
ended: 05 Apr 10
view progress
 
 


dlishs's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.