Weigh In record (no journal entry) for 08 November 2011
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231.3 lb
Lost so far: 12.9 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2073 kcal
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Fat: 78.12g | Prot: 115.04g | Carb: 230.29g.
Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Club Sandwich. Dinner: Mixed Vegetables (Drained Solids, Canned) , Mashed Potato, Beef Steak. Snacks/Other: Almond Joy (Snack Size), Apple Cider, Pretzels, Gala Apples. more...
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3494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 13 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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