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Well this is a little more like it! =) Food logging is key here. Its so easy to go over the NET carbs, without logging. After doing this for some years, I've learned not to look at it as a "diet" per se, but rather a way of eating and living. Getting rid of that "diet" mentality is hard, though. And, what makes it more challenging is having an entire family with no weight issues- and can eat any and every carb without gaining a pound. So, last night I fixed Chicken Scampi (think Olive Garden). DH and the kids had their with angel hair pasta. I had mine with more veggies and garlic/parmesan/cream sauce. Dessert? nope. Just munched on a few nuts, and had one of those new sparkling waters from Ice Mountain- Raspberry Lime. Mmmm.
So, onward and downward we go! Have a blessed day, everyone! Annie
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223.0 lb
Lost so far: 1.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1340 kcal
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Fat: 104.07g | Prot: 62.08g | Carb: 33.67g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Libby's Cut Green Beans, Scrambled Egg, Coffee. Lunch: Hardee's Low Carb Little Thickburger. Dinner: Libby's Cut Green Beans, Butter (Salted), Skinless Chicken Breast, Pero Family Farms Mini Sweet Peppers, Minced Garlic, Albertsons Heavy Whipping Cream, Parmesan Cheese (Shredded). Snacks/Other: Godiva 72% Dark Chocolate. more...
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losing 5.6 lb a week
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