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fat = 43.1 % (-0.6)
water = 42.8 % (+0.3)
muscle = 30.1 % (+0.2)
BMI = 32.1 (-0.3)
cal = 1804
FINALLY! Tracking clearly helps, and I am going to get back to it, as of tomorrow. Managed 2 walks in last 3 days (it's raining today, so rather pleased with myself. Long may it last!
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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losing 2.4 lb a week
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