Weigh In record (no journal entry) for 12 April 2016
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202.2 lb
Lost so far: 2.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1576 kcal
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Fat: 77.95g | Prot: 73.02g | Carb: 138.56g.
Breakfast: Maitokahvi, Mustikka, Valio Kevyt Viili. Dinner: Oivariini Oivariini, Vaasan Ruispalat, Jauhelihakeitto. Snacks/Other: Lihapyörykät (Naudanliha), Ranskalaiset Perunat (Uppopaistettu, Pakaste), Pirkka Kermajuusto, Oivariini Oivariini, Vaasan Ruispalat, Kotimaista Kevytmaito, Fast Sports Nutrition Hera80. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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