bob1956's Journal, 08 November 2011

283.0 lb Lost so far: 25.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 42.01g | Prot: 98.58g | Carb: 106.63g.   Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Country Chef Salad. Snacks/Other: Nonfat Lemon Greek Yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...

3257 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...