POWENCH's Journal, 11 April 2016

227.0 lb Lost so far: 10.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 24.40g | Prot: 84.34g | Carb: 194.90g.   Breakfast: Milk (Nonfat), General Mills Wheat Chex Cereal. Lunch: Great Value Sliced Carrots, Balsamic Vinegar, radish, onion, cucumber, celery, mixed salad, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Fat Free Tapioca Pudding (Canned), Schwan's Mixed Vegetables, Nutiva Organic Extra Virgin Coconut Oil, Cooked Salmon. more...

4418 kcal

Activities & Exercise: Sleeping - 8 hours and 55 minutes, Treadmill - 40 minutes, Working - 9 hours, Weight Training (moderate) - 25 minutes, Sitting - 5 hours. more...