Weigh In record (no journal entry) for 11 April 2016
|
221.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
543 kcal
|
Fat: 43.31g | Prot: 31.45g | Carb: 3.87g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, HoneyBaked Honey Baked Ham, Spinach, Egg, Colby Jack Cheese. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skparker's weight history
|