Weigh In record (no journal entry) for 07 November 2011
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1516 kcal
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Fat: 70.21g | Prot: 68.50g | Carb: 168.50g.
Breakfast: coffee. Lunch: honey, almonds, spinach , apple, mustard. Dinner: mexican rice, tomato sauce, orange pepper, ground beef. Snacks/Other: odwalla superfood, Dark Chocolate Intense Dark 72%, peppers, hummus. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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maretj65's weight history
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