Weigh In record (no journal entry) for 07 November 2011
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2179 kcal
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Fat: 55.63g | Prot: 98.21g | Carb: 333.03g.
Breakfast: Banana, Sour sliced french, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: chicken cordon bleu, country crock garlic mashed potatos, green beans. Dinner: bbq sauce, pork chop, uncle ben's, broccoli. Snacks/Other: cheerios, lucerne low fat yogurt, raisins, Pink Lady Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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