Weigh In record (no journal entry) for 07 November 2011
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1626 kcal
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Fat: 39.89g | Prot: 113.58g | Carb: 211.80g.
Breakfast: braggs apple cider vinegar, Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: tomato, tofu, pinto beans, radish. Dinner: corn bread, chili. Snacks/Other: pear. more...
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3219 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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