Weigh In record (no journal entry) for 08 November 2011
|
218.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
1380 kcal
|
Fat: 53.78g | Prot: 90.58g | Carb: 138.95g.
Breakfast: braggs apple cider vinegar, Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: spinach, tomato, black beans. Dinner: Cauliflower (Frozen), Broccoli Flower Clusters, Chopped Ham, Cheese Soup (with Equal Volume Milk, Canned). more...
|
|
3219 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MacSassy98's weight history
|