Weigh In record (no journal entry) for 07 November 2011
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230.6 lb
Lost so far: 13.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2573 kcal
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Fat: 106.38g | Prot: 132.21g | Carb: 276.34g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Parmesan-Crusted Chicken Breast, Tomato Basil Bisque (Small), Whole Grain Tuscan Linguine (Small). Dinner: BBQ Beans, Smoky BBQ Beef Brisket, Smoked Turkey, Coleslaw. Snacks/Other: Gala Apples, Butterfinger Bar (Fun Size), Chewy Chocolate Chip High Protein Bar. more...
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3602 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 14 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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