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Did not think I would lose any weight since all I'm doing is tracking my food, but I did. I guess we'll see if it's a fluke and just normal weight fluctuation ;)
I have been watching the pie chart and am noticing that my fat intake is way too high, and I'm not getting enough protein. I will be doing some research on protein bars/supplements, and I may (key word may) think about eating some poultry again.
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166.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1865 kcal
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Fat: 72.78g | Prot: 55.37g | Carb: 268.30g.
Breakfast: lucerne french vanilla creamer, coffee, vanilla honey greek, cascadian farm granola. Lunch: apple, Coconut Milk, quinoa, mixed vegetables, curry. Dinner: stouffer's macaroni and cheese. Snacks/Other: reeses peanut butter cup. more...
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2270 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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