Weigh In record (no journal entry) for 09 April 2016
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224.2 lb
Lost so far: 51.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1225 kcal
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Fat: 54.25g | Prot: 62.30g | Carb: 132.50g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Chicken & Potato Dinner. Dinner: Kraft Tuscan House Italian Dressing & Marinade, New York Texas Toast Seasoned Croutons, Fresh Gourmet Tortilla Strips - Santa Fe Style, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wegmans Fresh American Salad Blend. Snacks/Other: Dove Milk Chocolate Truffle Eggs, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. more...
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losing 0.5 lb a week
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