ejclark929
Joined March 2016
Posts
11
Following
0
Followers
0
Weight History

Start Weight
275.9 lb
Lost so far: 7.7 lb

Current Weight
268.2 lb
Performance: losing 0.7 lb a week

Goal Weight
160.0 lb
Still to go: 108.2 lb
Hi everyone. Well, here I am again back up to the weight I was 6 years ago when I first started the journey. And to tell the truth I am very disappointed in myself. I hurt my back 3 years ago and haven't been able to work out like before. I guess I used that as an excuse to eat poorly and not find other ways to be active. Sort of feeling sorry for myself at the same time. But I am going to get back down to a healthy weight once again!

ejclark929's Weight History


ejclark929's Cookbook

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 352kcal | fat: 16.29g | carbs: 30.55g | prot: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

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