| January 2023 |
| Tue 24th: |
915 *
|
48%
|
fat: 22.89g |
| |
protein: 52.29g |
| |
carbs: 126.95g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
465 *
|
24%
|
fat: 14.89g |
| |
protein: 29.29g |
| |
carbs: 53.95g |
|
-
|
-
|
| Wed 5th: |
2120 *
|
112%
|
fat: 77.89g |
| |
protein: 103.29g |
| |
carbs: 268.45g |
|
3725*
|
 1605
|
| March 2022 |
| Wed 2nd: |
1565 *
|
82%
|
fat: 83.89g |
| |
protein: 103.29g |
| |
carbs: 110.05g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
1345 *
|
71%
|
fat: 44.39g |
| |
protein: 64.29g |
| |
carbs: 140.95g |
|
-
|
-
|
| Tue 2nd: |
1135 *
|
60%
|
fat: 34.89g |
| |
protein: 53.29g |
| |
carbs: 151.95g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
1792 *
|
94%
|
fat: 76.39g |
| |
protein: 86.29g |
| |
carbs: 193.95g |
|
-
|
-
|
| Wed 18th: |
1260 *
|
66%
|
fat: 42.78g |
| |
protein: 50.08g |
| |
carbs: 172.40g |
|
3541*
|
2281
|
| Tue 17th: |
1240 *
|
65%
|
fat: 58.39g |
| |
protein: 74.29g |
| |
carbs: 122.95g |
|
-
|
-
|
| Mon 16th: |
1045 *
|
55%
|
fat: 38.89g |
| |
protein: 43.79g |
| |
carbs: 137.45g |
|
-
|
-
|
| Sun 15th: |
1023 *
|
54%
|
fat: 24.39g |
| |
protein: 79.29g |
| |
carbs: 122.95g |
|
3013*
|
1990
|
| Fri 13th: |
1175 *
|
62%
|
fat: 49.89g |
| |
protein: 54.29g |
| |
carbs: 130.45g |
|
-
|
-
|
| Thu 12th: |
1372 *
|
72%
|
fat: 58.46g |
| |
protein: 82.13g |
| |
carbs: 131.14g |
|
-
|
-
|
| Wed 11th: |
1165 *
|
61%
|
fat: 43.39g |
| |
protein: 49.29g |
| |
carbs: 153.95g |
|
-
|
-
|
| Tue 10th: |
1310 *
|
69%
|
fat: 40.28g |
| |
protein: 85.08g |
| |
carbs: 164.90g |
|
-
|
-
|
| Mon 9th: |
455 *
|
24%
|
fat: 14.39g |
| |
protein: 29.29g |
| |
carbs: 53.95g |
|
-
|
-
|
| Sun 8th: |
1078 *
|
57%
|
fat: 33.29g |
| |
protein: 80.79g |
| |
carbs: 141.45g |
|
-
|
-
|
| Sat 7th: |
1105 *
|
58%
|
fat: 46.39g |
| |
protein: 62.79g |
| |
carbs: 116.45g |
|
-
|
-
|
| Fri 6th: |
455 *
|
24%
|
fat: 14.39g |
| |
protein: 29.29g |
| |
carbs: 53.95g |
|
-
|
-
|
| Thu 5th: |
1076 *
|
57%
|
fat: 26.29g |
| |
protein: 64.29g |
| |
carbs: 149.95g |
|
3326*
|
2250
|
