Weigh In record (no journal entry) for 08 April 2016
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333.6 lb
Lost so far: 6.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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3632 kcal
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Fat: 129.49g | Prot: 166.80g | Carb: 448.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Daphne's Greek Cafe French Fries, Milk (Nonfat), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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5805 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 52 minutes, Standing - 4 hours, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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