|
My motto for this week is " If you focus on results, you will never change. If you focus on change, you will get results." This is what has help me through this week. When I pick up a piece of candy and I focus on how this would affect my goals, I was able to put the candy back...
2nd Week GOAL: 3 Pounds and 11,000 steps 4 days and 10,000 2 days.
Updated: I use the fitbit flex to monitor my steps: 04/08 12,181, 04/09 10,461, 04/10 7,658 I have to rock it today...04/11 11,600 whoo hoo...need 11,000 for 04/12 whoohoo 11,671
|
231.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
592 kcal
|
Fat: 18.80g | Prot: 48.74g | Carb: 61.28g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Kiwi Fruit. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Kiwi Fruit. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
|
losing 4.0 lb a week
|