Retta Smith's Journal, 08 April 2016

Weigh In record (no journal entry) for 08 April 2016
262.8 lb Lost so far: 192.9 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2016:
1540 kcal Fat: 132.08g | Prot: 67.44g | Carb: 20.42g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Kroger Mild Cheddar Cheese, Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Bullet Proof Coffee. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Golden Corral Deviled Eggs, Kroger Chicken Salad. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
on diet Retta Smith's own diet   losing 2.3 lb a week

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