Weigh In record (no journal entry) for 08 April 2016
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147.7 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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535 kcal
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Fat: 21.26g | Prot: 27.64g | Carb: 60.32g.
Lunch: Cup-A-Soup Thai Spicy Chicken, AH Paprika Mix, Tomaten, Old Amsterdam Kaas, AH Gebakken Spekjes, Gesneden Ham, Geitenkaas (Zacht), Ei. Snacks/Other: Banaan, Mineola. more...
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2086 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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