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Em jejum. Fast 15/9,4d.
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184.1 lb
Lost so far: 83.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1716 kcal
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Fat: 43.07g | Prot: 111.82g | Carb: 231.31g.
Breakfast: Serramel Pólen Abelha Serra Malcata, Salutem Flocos de Aveia Integral (100G), Kefir de Leite Vaca Magro, Nespresso Café Expresso, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Canela, Mel, Salutem Flocos Tostados de Cevada Integral (100G). Lunch: Courgete Cozida (de Courgete Fresca), Continente Cogumelos Laminados, Ervilhas (Congelado), Risoto de Queijo, Pregado, Nespresso Café Expresso, Sagres Preta Sem Álcool, Queijo de Cabra (Duro), Pão de Mistura. Dinner: Nespresso Café Expresso, Abacaxi, Limiano Queijo Fatiado, Nobre Fiambre da Perna Extra, o Forno Pão Prokorn Forno. Snacks/Other: Café Expresso, Scitec Nutrition Zero Isogreat Whey Protein Cappuccino. more...
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2835 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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