Weigh In record (no journal entry) for 06 November 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2289 kcal
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Fat: 69.00g | Prot: 214.66g | Carb: 210.68g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Egg. Lunch: Spicy Tuna Roll, Soybeans (Mature Seeds, Steamed, Cooked), brown rice, chicken breast, Sugar Free Jello. Dinner: sugar free jello, applesauce, chicken breast, Zucchini. Snacks/Other: Nonfat Hot Chocolate (Grande), reeses peanut butter cups snack size. more...
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gaining 3.7 lb a week
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