| December 2011 |
| Mon 19th: |
1069 *
|
46%
|
fat: 40.75g |
| |
protein: 55.63g |
| |
carbs: 125.19g |
|
-
|
-
|
| Thu 15th: |
629 *
|
27%
|
fat: 17.25g |
| |
protein: 28.63g |
| |
carbs: 96.19g |
|
-
|
-
|
| Wed 14th: |
1099 *
|
48%
|
fat: 40.25g |
| |
protein: 52.63g |
| |
carbs: 138.19g |
|
-
|
-
|
| Tue 13th: |
1329 *
|
58%
|
fat: 51.25g |
| |
protein: 62.63g |
| |
carbs: 142.19g |
|
-
|
-
|
| Mon 12th: |
1059 *
|
46%
|
fat: 42.75g |
| |
protein: 51.63g |
| |
carbs: 104.19g |
|
-
|
-
|
| Sat 10th: |
637 *
|
28%
|
fat: 19.94g |
| |
protein: 27.58g |
| |
carbs: 91.77g |
|
-
|
-
|
| Thu 8th: |
952 *
|
41%
|
fat: 39.31g |
| |
protein: 16.05g |
| |
carbs: 124.42g |
|
-
|
-
|
| Tue 6th: |
160 *
|
7%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 2nd: |
832 *
|
36%
|
fat: 32.31g |
| |
protein: 32.05g |
| |
carbs: 114.42g |
|
-
|
-
|
| Thu 1st: |
1062 *
|
46%
|
fat: 33.81g |
| |
protein: 42.05g |
| |
carbs: 148.42g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
442 *
|
19%
|
fat: 12.31g |
| |
protein: 17.05g |
| |
carbs: 65.42g |
|
-
|
-
|
| Tue 29th: |
712 *
|
31%
|
fat: 18.31g |
| |
protein: 36.05g |
| |
carbs: 99.42g |
|
2915*
|
 2203
|
| Sun 27th: |
562 *
|
24%
|
fat: 15.31g |
| |
protein: 26.05g |
| |
carbs: 80.42g |
|
-
|
-
|
| Fri 25th: |
277 *
|
12%
|
fat: 27.94g |
| |
protein: 17.58g |
| |
carbs: 7.77g |
|
-
|
-
|
| Wed 23rd: |
622 *
|
27%
|
fat: 16.81g |
| |
protein: 39.05g |
| |
carbs: 79.42g |
|
-
|
-
|
| Tue 22nd: |
996 *
|
43%
|
fat: 54.01g |
| |
protein: 28.07g |
| |
carbs: 98.77g |
|
-
|
-
|
| Mon 21st: |
921 *
|
40%
|
fat: 25.28g |
| |
protein: 57.34g |
| |
carbs: 114.80g |
|
2709*
|
1788
|
| Tue 8th: |
1510 *
|
66%
|
fat: 74.00g |
| |
protein: 53.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Mon 7th: |
1401 *
|
61%
|
fat: 56.92g |
| |
protein: 94.35g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 6th: |
2289 *
|
100%
|
fat: 69.00g |
| |
protein: 214.66g |
| |
carbs: 210.68g |
|
-
|
-
|
