britdub's Journal, 21 November 2011

240.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 25.28g | Prot: 57.34g | Carb: 114.80g.   Breakfast: 2% Fat Milk, Fat Free Feta Cheese, Oven-Roasted Turkey Breast, Egg, round top wheat. Lunch: Pasta Sides - Chicken, Oven-Roasted Turkey Breast. more...

2709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...