klaffey's Journal, 06 November 2011

230.5 lb Lost so far: 13.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 55.98g | Prot: 75.31g | Carb: 187.78g.   Breakfast: Maple Syrup, Plain Pancakes, Bacon (Cured, Baked, Cooked). Lunch: Turkey Sandwich with Spread, Ham Sandwich with Spread. Dinner: Chili Con Carne with Beans. Snacks/Other: Butterfinger Bar (Fun Size), Gala Apples. more...

2766 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...