Weigh In record (no journal entry) for 06 November 2011
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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409 kcal
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Fat: 6.22g | Prot: 77.39g | Carb: 6.96g.
Breakfast: Fat Free Mayonnaise, Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Extra Hot Horseradish, Canned Wild Alaskan Sockeye Salmon, Egg White , Fat Free Cottage Cheese, Grilled Chicken Breast Strips. more...
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losing 0.8 lb a week
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