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Peso em jejum.
WOD: HIRT-2, 2h06m, 1016kcal
Breakdown:
AM + WUP + UCS-v1 Row + Arms + Core + Legs + Elliptical SSC + stretch
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185.8 lb
Lost so far: 81.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1825 kcal
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Fat: 56.14g | Prot: 114.97g | Carb: 229.23g.
Breakfast: Serramel Pólen Abelha Serra Malcata, Salutem Flocos de Aveia Integral (100G), Canela, Kefir de Leite Vaca Magro, Revolutions Glutamine 100% Pure Revolutions, Bananas, Mel, Nespresso Café Expresso, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Pão de Batata, Queijo da Serra, Ovelha, Curado, Amanteigado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface de Folha Verde, Nespresso Café Expresso, Sagres Preta Sem Álcool, Carne de Porco do Lombo Assada, Queijo de Cabra (Duro). Dinner: Casa de Mateus Doce de Abóbora e Noz, Pão de Mistura, Nespresso Café Expresso, Tavares Requeijão de Ovelha, Pão de Batata. Snacks/Other: Revolutions Glutamine 100% Pure Revolutions, Gold Nutrition Total Whey. more...
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2901 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 45 minutes. more...
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losing 2.3 lb a week
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