Weigh In record (no journal entry) for 05 November 2011
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141.6 lb
Lost so far: 18.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1747 kcal
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Fat: 58.00g | Prot: 61.00g | Carb: 258.00g.
Breakfast: Imperial margarine, Cinnamon Raisin Bagels. Lunch: Large Natural Cut Fries, Spicy Chicken Sandwich. Dinner: J&M Chicken Fried Rice. more...
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losing 3.5 lb a week
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