Weigh In record (no journal entry) for 09 January 2010
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158.7 lb
Lost so far: 4.3 lb.
Still to go: 38.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2010:
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1407 kcal
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Fat: 110.32g | Prot: 66.45g | Carb: 39.71g.
Breakfast: soyabean oil, tea, Tomato, egg. Lunch: Tomato, mushroom, chicken franks. Dinner: flaxseed, soybean oil, egg. Snacks/Other: cheddar cheese, almonds. more...
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losing 3.9 lb a week
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lotus2009's weight history
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