Date started: 22 Nov 10

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
Induction Phase:
21 Oct 11	163.1 lb	Poorly
14 Jun 11	149.9 lb	Reasonably Well
31 May 11	152.1 lb	Poorly
19 Mar 11	145.5 lb	Reasonably Well
19 Dec 10	146.4 lb	Reasonably Well
16 Dec 10	148.5 lb	Reasonably Well
14 Dec 10	151.0 lb	Reasonably Well
12 Dec 10	153.0 lb	Reasonably Well
11 Dec 10	154.5 lb	Reasonably Well
10 Dec 10	155.2 lb	Reasonably Well
05 Dec 10	156.5 lb	Reasonably Well
04 Dec 10	157.6 lb	Reasonably Well
02 Dec 10	158.7 lb	Reasonably Well
30 Nov 10	159.8 lb	100%
27 Nov 10	162.5 lb	Reasonably Well
22 Nov 10	165.3 lb	Not Applicable

Date started: 12 Nov 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 162.0 lb
12 Nov 10	162.0 lb	Not Applicable

Date started: 15 Sep 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
Induction Phase:
05 Nov 10	160.0 lb	Reasonably Well
24 Oct 10	160.0 lb	Poorly
17 Oct 10	158.0 lb	Reasonably Well
09 Oct 10	158.0 lb	Reasonably Well
07 Oct 10	158.2 lb	Reasonably Well
06 Oct 10	157.6 lb	Reasonably Well
05 Oct 10	159.0 lb	Reasonably Well
04 Oct 10	160.0 lb	Reasonably Well
03 Oct 10	161.1 lb	Reasonably Well
01 Oct 10	161.8 lb	Reasonably Well
30 Sep 10	162.7 lb	Reasonably Well
29 Sep 10	164.4 lb	Reasonably Well
28 Sep 10	165.1 lb	Reasonably Well
25 Sep 10	165.5 lb	Reasonably Well
23 Sep 10	168.0 lb	Reasonably Well
15 Sep 10	170.0 lb	Not Applicable

Date started: 21 Dec 09

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 163.0 lb
Ongoing Weight Loss Phase (OWL) :
03 Apr 10	149.5 lb	Reasonably Well
30 Mar 10	150.5 lb	Reasonably Well
21 Mar 10	152.0 lb	100%
20 Mar 10	153.0 lb	Reasonably Well
19 Mar 10	153.0 lb	Reasonably Well
09 Feb 10	153.0 lb	100%
07 Feb 10	156.0 lb	Poorly
05 Feb 10	153.0 lb	Reasonably Well
29 Jan 10	154.0 lb	100%
Induction Phase:
26 Jan 10	155.0 lb	100%
23 Jan 10	156.0 lb	100%
17 Jan 10	158.0 lb	100%
11 Jan 10	156.0 lb	Reasonably Well
10 Jan 10	156.6 lb	100%
09 Jan 10	158.7 lb	100%
07 Jan 10	159.8 lb	100%
04 Jan 10	157.3 lb	100%
03 Jan 10	158.0 lb	100%
02 Jan 10	159.0 lb	100%
31 Dec 09	160.0 lb	100%
29 Dec 09	161.0 lb	100%
27 Dec 09	162.0 lb	Reasonably Well
21 Dec 09	163.0 lb	Not Applicable