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Keddie
Journal
05 Apr 16
Keddie's Journal, 05 April 2016
Keddie's Profile
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Weigh In record (no journal entry) for 05 April 2016
332.4 lb
Lost so far:
7.6 lb
.
Still to go:
132.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
2812 kcal
Fat: 147.26g | Prot: 140.46g | Carb: 166.03g.
Breakfast:
Kroger Spiral Sliced Honey Ham, Daisy Sour Cream, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Egg Beaters Egg Beaters - Original.
Lunch:
Marie Callender's Chicken Pot Pie.
Dinner:
America's Choice Bacon Thick Sliced, Pork Loin (Tenderloin), Whole Milk.
Snacks/Other:
Reese's Peanut Butter Cup, Reese's Peanut Butter Cup.
more...
4636 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Standing - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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