Weigh In record (no journal entry) for 05 November 2011
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229.7 lb
Lost so far: 14.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2703 kcal
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Fat: 122.33g | Prot: 151.83g | Carb: 234.17g.
Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: Unsweetened Iced Tea, Ensenada Chicken Platter (1 Chicken Breast). Dinner: Caesar Salad with Romaine, Chardonnay, Corn On The Cob with Butter, Scalloped Potato. Snacks/Other: Apple Cider, Gala Apples, Almond Joy (Snack Size), Chewy Chocolate Chip High Protein Bar, Dum Dum Pops. more...
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3189 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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