bizmiles's Journal, 09 January 2010

194.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 29.40g | Prot: 101.02g | Carb: 207.88g.   Breakfast: Whole Wheat Bread, 100% Liquid Egg Whites, Milk (Nonfat), Tea (Brewed). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Olive Oil, Garden Salad. Dinner: Red Table Wine, Goats Cheese (Soft), Whole Wheat Pasta, Salmon. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Organic High Fiber O's Cereal, Nonfat Frozen Yogurt, Applesauce Unsweetened, wheat bread, Roasted Garlic Hummus. more...

2585 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...