kingkeld's Journal, 05 November 2011

Sorry, no journal just yet. It's the weekend, and I am not much by my PC this morning. Gotta go shopping with my wonderful wife, then go eat and enjoy my Indulgence Day. Life is good!
189.4 lb Lost so far: 152.3 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 November 2011:
3098 kcal Fat: 117.51g | Prot: 150.03g | Carb: 357.15g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Roasted Potato, Heart, Vegetable Stew (without Meat), Baked or Broiled Salmon. Dinner: Puerto Rican Style Stewed Pork, White Rice (Long-Grain, Cooked). Snacks/Other: tamales, Licorice, Popcorn 74% mindre fedt, Tangerine, Minis Swiss Chocolate Honey Almond Nougat, Frikadelle, Toffifee, Kakaois. more...
2931 kcal Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 6.2 lb a week

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Comments 
Have a good indulgence day :-) 
05 Nov 11 by member: Sk1nnyfuture
Love your new lowest weight only 900gram to go to current goal!! 
05 Nov 11 by member: sunshine_girl
Hi Kingkeld, Popped in to say hello, hope you both have a great day and you will if you have the beautiful sunshine that i have today. It is mild so out and in the garden, I guess this is MY indulgence day in the garden. regards. Sazy 
05 Nov 11 by member: sazy
Eat some goodies for me to! lol 
05 Nov 11 by member: Razzle_n_dazzle

     
 

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