Weigh In record (no journal entry) for 05 November 2011
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1173 kcal
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Fat: 57.50g | Prot: 61.93g | Carb: 108.81g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Butter (Salted) , Low Moisture Part-skim Mozzarella Cheese , Egg Omelet or Scrambled Egg. Lunch: Crunchy Nuggets Cereal, Oikos single serve greek yogurt-caramel. Dinner: Butter (Salted), Butternut Winter Squash, Basil & Herb Pearled Couscous Mix, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Peanut Butter, Dark Chocolate Peanut Butter Cups Miniatures. more...
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1560 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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