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Im back ;)
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203.2 lb
Lost so far: 17.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2480 kcal
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Fat: 52.74g | Prot: 244.91g | Carb: 271.42g.
Breakfast: Future Life Smart Food, PnP Fat Free Milk, Frisco Coffee. Lunch: Avocados, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Bananas, Monster Rehab Energy Drink (Non Carbonated), PnP Fat Free Milk, USN Whey Protein. more...
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gaining 0.4 lb a week
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 Comments
05 Apr 16 by member: Ieksie
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welcome back 16019385, you can do it!
05 Apr 16 by member: nicki225
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