hmstix's Journal, 09 January 2010

307.0 lb Lost so far: 38.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 43.21g | Prot: 20.91g | Carb: 125.25g.   Breakfast: Syrup, Butter (Salted), Plain Pancakes. Lunch: Creamy Peanut Butter, Grape Jelly, Select 100% Whole Wheat Sandwich Thins, Butter (Salted). Snacks/Other: Buttered Air Popped Popcorn. more...

4379 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...