luvcatz1's Journal, 04 April 2016

Weigh In record (no journal entry) for 04 April 2016
157.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2016:
715 kcal Fat: 39.00g | Prot: 71.00g | Carb: 24.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
on diet Atkins   losing 5.0 lb a week

4 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history