luvcatz1's Journal, 09 May 2016

Weigh In record (no journal entry) for 09 May 2016
160.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2016:
958 kcal Fat: 56.91g | Prot: 59.35g | Carb: 48.89g.   Breakfast: Organic Apple Cider Vinegar, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Scrambled Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Sweet Red Peppers, Mushrooms, Oscar Mayer Real Bacon Bits. Dinner: Beef Brisket (Whole, Lean Only). Snacks/Other: Wonderul Individual package Pistachios. more...
on diet Atkins   gaining 0.6 lb a week


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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history