cazzy78's Journal, 04 April 2016

186.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1217 kcal

Fat: 22.04g | Prot: 32.95g | Carb: 215.81g.   Breakfast: McVitie's Digestives, McVitie's Rich Tea Biscuits. Lunch: Colman's Hot Chilli Con Carne, White Rice (Long-Grain, Cooked). Dinner: Asda Whole Milk, Kellogg's Rice Krispies (30g). Snacks/Other: Muller Rice Remix Strawberry. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...