Weigh In record (no journal entry) for 04 April 2016
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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499 kcal
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Fat: 5.77g | Prot: 78.41g | Carb: 33.07g.
Breakfast: Old London Melba Toast Whole Grain, Strawberries, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. Lunch: Whole Foods Market Stevia, rice wine vinegar, Simple Truth Boneless Skinless Chicken Breast, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Cabbage. Dinner: Onions, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Chicken Broth. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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losing 1.4 lb a week
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