Weigh In record (no journal entry) for 03 April 2016
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2016:
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798 kcal
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Fat: 17.68g | Prot: 112.10g | Carb: 51.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Gold'n Plump Lean Ground Chicken 95/5, Cilantro, Strawberries, Onions, Cabbage. Dinner: Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Tofurky Slow Roasted Chick'n, HEB Fat Free Cottage Cheese, Celery, Water, Glaceau Vitamin Water Zero Squeezed Lemonade. more...
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losing 2.0 lb a week
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