klaffey's Journal, 04 November 2011

231.2 lb Lost so far: 13.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 116.96g | Prot: 129.76g | Carb: 161.17g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Boneless Wings, Blackened Chicken Salad. Snacks/Other: Diet Coke (Can), Gala Apples, Almond Joy (Snack Size), GOLEAN Crunchy! Bars - Chocolate Peanut. more...

2995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...